Why I love yoga, and why everybody owes it to themselves to do it

So I have been doing yoga since I was 14 or 15. Now that I think about it, it was pretty crazy considering I went straight into hot yoga at a studio – the real stuff. I didn’t expect it to be so difficult, and being only a 70 minute class, half way through it …

Eating Healthy changes everything

-girl who just last week was eating chocolate and bread everyday all the time So I’ve decided to start eating healthy. I know you don’t believe me, I didn’t believe myself to be honest. Because how do we define eating healthy? Well for me, this is one of the areas where I go to extremes. …