Nature and how it supports you

Today, I went walking near the city river and dam bridge. Our river runs through the entire city ( I think this happens in most cities?) but at this particular part of the river, the banks are cut through with many winding trails that are quite steep, as well as on the opposite side which …

No Matter What, It will be Okay

this simple phrase has gotten me through all of the most challenging things I had been anxiously stewing over as I was awaiting them. Mostly, you know when you are about to be entering an area of unknown, scary territory, at least a day ahead of time. For me, these challenging situations have usually been …