So I feel very locked in and tapped in lately with spirit messages. Some messages I’ve been getting lately: Slow down: sometimes I feel we rush through things and we miss the juciest most enjoyable parts of the activity. Slow down to appreciate the laughs, or the way someone looks, or take your time being …
Tag Archives: yoga
Writing Prompt
My favourite form of physical exercise is yoga. It’s something I’m slowly getting back into lately. I feel like I was doing it diligently, but then school started and I got out of it. It’s amazing how energizing and fun it is, especially hot yoga. My body felt so liberated and it really didn’t feel …
What physical activity do you like
The main way I excercise is at the gym. I run or walk on the treadmill, I use the eliptical, or I use the bike. I do interval training of the cardio machines, I find this gets my heart rate up better. Then I do weight training, usually just on the floor. I like doing …
Gimme some honey 