Talking to a fellow Canadian in Quarantine

Today, for my 30 minutes of allowance outside in the courtyard, I found a young man standing outside. At first I was shy, and I saw him blushing bright red. I asked him where he was travelling from, and he said Arizona. He asked me, and I said Idaho. We started talking so naturally, and …

Being out in the cold( I mean temperature ;0)

So it is officially -20 Celsius here in Canada on the regular, and it will continue for likely a straight week. So basically full blown winter for my part of the world. Yet somehow, I have managed to the find the beauty and the bliss in it. For one thing, the snowy wonderland is absolutely …

Why I love yoga, and why everybody owes it to themselves to do it

So I have been doing yoga since I was 14 or 15. Now that I think about it, it was pretty crazy considering I went straight into hot yoga at a studio – the real stuff. I didn’t expect it to be so difficult, and being only a 70 minute class, half way through it …

Eating Healthy changes everything

-girl who just last week was eating chocolate and bread everyday all the time So I’ve decided to start eating healthy. I know you don’t believe me, I didn’t believe myself to be honest. Because how do we define eating healthy? Well for me, this is one of the areas where I go to extremes. …